In this way, one can fully engage with the spiral power configurations - wrapping, twisting, drilling, and coiling - that those stances impart.Īn additional section of the book details Ba Gua Three Posture Standing, a precursor to the Single Palm Change - Ba Gua Zhang's signature maneuver. Holding such moments of transition - in which the center of gravity has just moved and is about to move again - allows one to sense the internal energetic configuration of a part of a movement.
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These twelve postures, or "stances," are in some sense frozen moments of movement from one position to another. Regular practice of the 12 postures, not only strengthens, but also opens up, the whole body. Each stance engages with the energy and breath in a unique and different way. Unlike basic standing, in which the body is evenly balanced on two legs, Twelve Posture Standing presents a challenging mix of back-weighted, front-weighted and even single leg postures that develop balance and refined strength and power. Ba Gua Twelve Posture Standing Nei Gong imparts "Sinew Strength." It is therefore an excellent exercise for strengthening the body and stabilizing the joints. This book presents Ba Gua's unique 12 standing posture practice. He has also co-written books with Master Song Zhi Yong and Master Gao Ji Wu and translated books written by Master Zhao Da Yuan. Tom has written numerous books on Ba Gua, Xing Yi, Chinese Medicine, and Daoism. These include traditional Tui Na, Zheng Gu Mobilization techniques, Zang Fu Orgna Regulating Tui Na and classes in Chinese Sports Medicine. Tom founded New York Internal Arts () and Internal Art International () and today teaches Ba Gua Zhang, Xing Yi Quan and Qi Gong, both in live seminars and through online learning programs.Tom also teaches seminars in Traditional Chinese Medicine in the US and abroad. He went on to become a licensed practitioner of traditional Chinese medicine and for 25 years headed busy clinic specializing in trauma, Chinese sports medicine, and orthopedic conditions. During that time, he apprenticed with Chinese herbalists and experts in acupuncture, qi gong, Chinese massage and bonesetting. Tom took numerous trips to China and South East Asia where he studied both medicine and martial arts with many different masters including his current teachers: Gao Ji Wu (Ba Gua Zhang) Zhao Da Yuan (Ba Gua Zhang) and Song Zhi Yong (Xing Yi Quan). In 1984 Tom began to study Chinese medicine and the internal styles of Chinese martial arts. He competed in full-contact Tournaments in New York's Chinatown and tied for first place as Co-Champion in the Senior Instructor Division at the 1st National Arnis Championships in Cebu, Philippines, in 1979. A Black Belt in Isshin Kempo at 17, he went on to study Filipino martial arts while completing a BA in East Asian studies at Columbia University.
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Tom Bisio began his study of the martial arts and Oriental medicine studying karate at age 14. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.
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